If you are a working woman, mother or simply an individual who has very little time for yourself or more importantly you are looking for a motivating workout facility, Ladies Workout Express was designed with you in mind!

Ladies Workout Express is a 30 minute circuit training franchise for women and a subsidiary of Lady of America. Lady Of America is based in Ft Lauderdale, FL. Everything you will need to start and sustain a successful healthy lifestyle is right here for you. We offer the most effective 30-minute workout designed for ladies who want to feel the difference and see results.

Our facility provides ladies with access to the latest in fitness equipment combined with a realistic and healthy method of losing weight and keeping it off. Fitness is a lifetime commitment, and it is our mission to make it easy for you to include fitness in your hectic schedules.

We welcome you to our facility and look forward to meeting you soon!

Hours of Operation

Mon. - Fri.
7:30 - 12:30
3:30 - 8:00

8:00 - 12:30


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